Your 5 Minute Pre-Match Warm-Up
Feel warmer, looser and ready to play—before the first point. A simple 5-minute court side routine designed for women 40+ who love tennis.
5 MINUTES.
5 simple moves to help you feel ready to play.
MINUTE 1 — Wake Up Your Body
MINUTE 2 — Loosen Hips + Legs
MINUTE 3 — Shoulders + Upper Body
MINUTE 4 — Tennis Movement
MINUTE 5 — Racquet + Mental Reset
5 minutes. No equipment. Save it to your phone. Take it courtside.
Made for women who want to keep playing..
For women 40+ who love tennis, but know their bodies don’t always appreciate going straight from the car onto the court.
✓ Feel less stiff when you step onto the court.
✓ Warm up quickly with something you'll actually do.
✓ Get your feet, hips + shoulders moving before the first point.
✓ Save it to your phone and use it match after match.
✓ Be ready to play from the very first point.
Because tennis should feel good for years to come.
Tennis changes after 40. Showing up cold, under-fueled or rushed just doesn't feel as forgiving as it used to.
Tennis Life is about playing smarter so you can keep doing what you love—competing, moving, laughing with friends and looking forward to your next match.
5 minutes before you play is a pretty good place to start.
5 MINUTES TODAY.
MORE TENNIS TOMORROW.
Get your free 5 Minute Warm-Up and save it to your phone for your next match.
